get your fiber, drink it even!

it seems one the secrets of healthy weight loss is getting those high fiber foods back into your diet and loosing all that overprocessed fake stuff. but it makes things more interesting when you look at all the water mix-ins that have fiber to fill you up through that 10 am or 3pm sluggish spot. I like crystal light but I want to try the all bran or maybe the Dextrim stuff. I'm thinking again about diet pills used in moderation as a sensible addition to a low maintenance way to drop pounds. i guess I'll take my help where I can get it!